About Us Join Our Team Locations
Francais
YMCA-YWCA of the National Captital Region YMCA-YWCA of the National Captital Region
Programs & Schedules Join the Y Search Register Donate
  • Health & Fitness
  • Camps
  • Child Care
  • Employment & Immigrant Services
  • Housing Services
  • Opportunities to Give
Programs & Schedules
Join the Y
Search
Francais
  • Health & Fitness
  • Health & Fitness Programs
  • Health & Fitness
  • How to Join
    • Financial Assistance
    • Special Offers
      • 3-Visit Free Trial
    • Y Gift Cards
  • Y Members
    • Set up & Manage Your Online Account
    • Member Etiquette
    • Member Communications
  • Facility Access Guidelines
  • Health, Fitness & Aquatics Schedules
  • Health, Fitness & Aquatics Centres
  • Swimming & Aquatics
    • Swimming Lessons
    • Aquatic Specialty Programs
    • Aquatic Certifications
  • Health & Fitness Programs
    • Children & Youth Programs
    • Adult Programs
    • Family Programs
  • Personal Training
  • Community Initiatives
    • Birthday Parties
  • Mental Wellness
2023 Winter Program Schedules
Child Minding
Try the Y - Free trial!

Health & Fitness Programs

Get More Active at the Y!

You want to get more active and we can help. Whatever your age or stage, there's a Y health and fitness program to help you and your family achieve your health and fitness goals!

From children's sports programs to dance, basketball, yoga, weight training, and swimming - the Y has something for every member of your family to stay healthy and active. 

Child and Youth Programs

Child and Youth Programs

Adult Programs

Adult Programs

Family Programs

Family Programs

2023 Winter Program Schedules
Child Minding
Try the Y - Free trial!
Join Our Team
Privacy Policy
Staff Login
Contact Us
About Us

the Y's Charitable #11907 2072 RR0001

© YMCA of the National Capital Region. 2021. All rights reserved.