Y Mind Contact Form

Thank you for your interest in Y Mind!

Filling in this form doesn't mean you are signing up - it just lets us get to know a little about you. Once you submit the form we'll reach out to talk more about the program, and answer any questions you might have.

Here's the Summary of information about the program:

  • Y Mind is a 7-week program based on Acceptance and Commitment Therapy (ACT)
  • We offer two different programs based on age: Teens (aged 13Y-17Y) meet once weekly for 1.5 hours, and Youth (aged 18Y-29Y) meet once weekly for 2.5 hours
  • The program is run by caring and trained mental health professionals.
  • Our program results show that Y Mind participants experience reduced symptoms, increased overall well-being, and an increased ability to cope with difficult emotions
  • The program is free!

Whether you are just curious or 100% ready to dive in, fill out this form to get started!