| Spin class and Kick Boxing 8:00 a.m. to 10:00 a.m. |
| Free Swim 9:15 a.m. - 10:15 a.m. |
| Parent Play and Swim 10:30 a.m. - 11:00 a.m. |
| Shadow Boxing 10:30 a.m. - 11:15 a.m. |
| Pre-teen and Teen Swim Fit 11:15 a.m. - 12:15 p.m. |
| Pre Teen Dance 12:00 p.m. - 12:45 p.m. |
| Free Swim 12:30 p.m. - 3:15 p.m. |
| Teen Dance 1:00 p.m. - 2:00 p.m. |
| Aquafit 3:30 p.m. to 4:15 p.m. |
| Free Swim 4:30 p.m. - 5:45 p.m. |
*Sponsors: The City of Clarence-Rockland, the DesRosiers Family, Lecompte Electric